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Hier encore grosse bouffe. "+; +" m. 33.7; w. 53.5; BMW 19.2
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122.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1282 kcal
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Fat: 42.45g | Prot: 82.26g | Carb: 113.07g.
Breakfast: Pears, Red Raspberries, Kiwi Fruit, Persimmon. Lunch: Икра Красная, Boiled Egg. Dinner: Mini Biscuits Salés, Marks & Spencer Sweet and Smoky Chargrilled Prawns, Bordeaux red wine Cotes de Bordeaux, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: two moms on the raw gojiberry granola, Cheese Lovers Сыр с Оливками и Томатами, Picard Purée de Céleri Rave. more...
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losing 6.3 lb a week
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