theblob3k's Journal, 12 July 2011

239.4 lb Lost so far: 56.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 54.61g | Prot: 77.49g | Carb: 195.08g.   Breakfast: Blueberries, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Champions Greek Yogurt - Very Berry, Soy Milk, Coffee. Lunch: Sauerkraut (Solid and Liquids, Canned), Italian Sausage-less Sausage. Dinner: Kid's Wei Brown Rice, Thai Dynamite Vegetables & Tofu. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...