Weigh In record (no journal entry) for 31 March 2023
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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5120 kcal
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Fat: 209.11g | Prot: 129.49g | Carb: 698.44g.
Dinner: Oikos Mixed Berry Greek Yogurt, McDonald's French Fries (Medium), No Name Tomato Sauce. Snacks/Other: Carrot Cake with Icing, Lemon Meringue Pie , President's Choice Kulfi Karma Ice Cream, Great Value Orange Milk Chocolate, Tim Hortons Vanilla Dip Donut, Tim Hortons Honey Cruller Donut, Tim Hortons Chocolate Glazed Donut, Tim Hortons Old Fashion Glazed Donut, Tim Hortons Strawberry Filled Donut, McDonald's Apple Fritter Donut, Tim Hortons Boston Cream Donut, Pure Protein Vanilla Cream Protein Powder, Astro Original Plain Yogurt, Bananas, Great Value Hazelnut Milk Chocolate, Espresso Coffee, Beatrice Homogenized Milk (3.25%), Strawberries, Apples. more...
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losing 0.7 lb a week
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<-Rishi->'s weight history
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