Weigh In record (no journal entry) for 12 July 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2126 kcal
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Fat: 69.29g | Prot: 169.52g | Carb: 207.20g.
Breakfast: vp2, Buttermilk Waffles, coconut peanut butter , coconut peanut butter, Milk (Nonfat) , Chewy Lowfat Granola Bars - S'mores, DGC(w/protein shake), vp2. Dinner: Fat Free Vanilla Pudding Snack Pack, coconut peanut butter , coconut peanut butter, Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated) , Whole Wheat Noodles, Pork Chop. more...
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losing 11.2 lb a week
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