Weigh In record (no journal entry) for 12 July 2011
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199.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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483 kcal
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Fat: 18.66g | Prot: 35.20g | Carb: 48.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast. more...
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losing 2.8 lb a week
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terminalbliss's weight history
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