Weigh In record (no journal entry) for 03 April 2023
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2023:
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909 kcal
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Fat: 26.20g | Prot: 63.77g | Carb: 114.86g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Citterio Rosmarino Ham. Lunch: Great Value 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Thighs, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. more...
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2509 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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