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Slight drop back down which is good, but still have some issues with my digestion. Feeling fairly blocked up which is probably holding up my weight slightly.
Pretty happy where I am at the moment weight wise. Not sure if I want to go down a bit more or just continue to maintain. Worries if I do try to go down more that I won't be able to hold it.
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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943 kcal
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Fat: 64.35g | Prot: 75.91g | Carb: 26.69g.
Lunch: Extra Virgin Olive Oil, John West Tonijnstukken Pure & Natural, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg. Dinner: Mauri Ricotta Full Whey, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Whole Chicken. Snacks/Other: Pecan Nuts , Almonds , Questbar Cookies & Cream. more...
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losing 6.2 lb a week
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