Weigh In record (no journal entry) for 19 January 2015
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1855 kcal
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Fat: 108.50g | Prot: 82.00g | Carb: 137.50g.
Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Cole Slaw, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Olive Garden Spaghetti & Meatballs (Dinner), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 7.0 lb a week
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