dleo2011's Journal, 19 January 2015

127.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 68.00g | Prot: 103.37g | Carb: 57.87g.   Breakfast: BelGioioso Fresh Mozzarella Cheese, Calavo Avocado. Lunch: Market Pantry Wild Caught Alaskan Keta Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Zucchini, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Market Pantry Colby Jack Deli Cheese Slices, Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Spinach, Calavo Avocado, Beachbody Shakeology - Strawberry. more...

1682 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...