peisker-blumec's Journal, 19 January 2015

146.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 39.99g | Prot: 45.73g | Carb: 206.98g.   Breakfast: Great Value Whipped Cream Cheese Spread, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Great Value Cinnamon Raisin Bagels. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Hidden Valley Light Ranch Salad Dressing, Carrots. Snacks/Other: Bananas, Dannon Greek Yogurt - Vanilla (Container). more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...