Weigh In record (no journal entry) for 19 January 2015
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304.6 lb
Lost so far: 10.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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770 kcal
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Fat: 12.50g | Prot: 54.00g | Carb: 116.00g.
Lunch: Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Kroger Orange Roughy. more...
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losing 14.0 lb a week
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