chunkynire's Journal, 19 January 2015

235.0 lb Lost so far: 30.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 40.41g | Prot: 58.41g | Carb: 123.76g.   Breakfast: Natural Sport Whey Good chocolate protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Newman's Own Lighten Up Thai Sesame Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Cabbage, Sweet Potato. Dinner: New Asian Buffet. Snacks/Other: Nabisco Grahams Crackers Original, Shredded Bran Wheat Cereal (Salt and Sugar Free). more...

2492 kcal

Activities & Exercise: Eliptical - 30 minutes, Aerobics - 30 minutes, Sleep - 8 hours, daily - 15 hours. more...