stevco's Journal, 03 April 2023

27.8%. BMI 21.3. Day 3 of 60.

134.0 lb Lost so far: 3.7 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 152.70g | Prot: 83.05g | Carb: 496.62g.   Breakfast: Favrichon Muesli - Flax & Pumpkin Seed (Organic Crunchy), Strawberries, Hokunyu Fruit Salad Yoghurt tub (Hokunyu), Tangerines (Mandarin Oranges), Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Guava Paste, Dried Peaches (Sulfured, Dried) , Pecan Nuts , Macro Brazil Nuts, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Firm Silken Tofu , Mapo Tofu, Brown Rice. Dinner: Meiji salmon onigiri, Croissant, Woolworths Select Frozen Fresh Blueberries, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Olive Oil, Chinese Cabbage Salad with Dressing, Cherry Tomatoes, Broccoli, Aldi Fruit & Nut Mix, Potato Wedges. Snacks/Other: Pistachio Nuts , Rice Cake Cracker , Orion Choco Pie, Gloria Jeans Signature Iced Coffee Skim Milk (Small), Woolworths Cinnamon Donut, Cadbury Chocolate Coated Almonds, Dried Peaches (Sulfured, Dried) , Unibic Biscotti, Almond, Kraft Japan Stride Endless Mint sugarless gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matsuo Candy TIROL Coffee Nougat Chocolate, LOTTE Ghana Roast Milk Chocolate. more...

1641 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...