Weigh In record (no journal entry) for 12 July 2011
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1533 kcal
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Fat: 65.56g | Prot: 68.45g | Carb: 175.77g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Vitamin Water Power-c Dragonfruit, Kung Pow! Shrimp Salad (no Parmesan wedges, no won ton crisps). Dinner: White Rice, Asian Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork, Thai Stir-Fry. Snacks/Other: Ice Cream Soda (Flavors Other Than Chocolate), Natural Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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