Weigh In record (no journal entry) for 19 January 2015
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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3065 kcal
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Fat: 100.43g | Prot: 226.25g | Carb: 343.88g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Trader Joe's Wild Blueberry Vanilla Chevre, Rice Krispies Treats. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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