Santi3540's Journal, 02 April 2023

200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 52.22g | Prot: 85.51g | Carb: 156.96g.   Breakfast: Citterio Rosmarino Ham, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Chicken Thighs, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas. Dinner: Publix Tuna Salad, Nature's Own Whole Wheat Bread, Dannon Oikos Triple Zero - Mixed Berry, Post Honey Bunches of Oats Honey Roasted, President Feta Cheese. more...

2400 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...