Weigh In record (no journal entry) for 19 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2000 kcal
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Fat: 60.04g | Prot: 121.13g | Carb: 252.28g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Banquet Meatloaf Meal, mission MISSION FLR SOFT TACO (super soft), Snyder's of Hanover Sourdough Hard Fat Free Pretzels. Dinner: mission MISSION FLR SOFT TACO (super soft), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Lentils (Fat Not Added in Cooking). more...
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3154 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours. more...
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losing 14.0 lb a week
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