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37"
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1324 kcal
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Fat: 49.35g | Prot: 151.95g | Carb: 63.58g.
Lunch: Great Value Unsweetened Cocoa Powder, Now Sports Whey Protein Isolate, Coffee. Dinner: Onions, Shrimp, Trader Joe's Grapeseed Oil, 365 Greek Yogurt Plain, Dynasty Sliced Water Chestnuts, Birds Eye Frozen French Cut Green Beans. Snacks/Other: 365 Organic Crunchy Peanut Butter, Strawberries. more...
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gaining 7.0 lb a week
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