Weigh In record (no journal entry) for 19 January 2015
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193.6 lb
Lost so far: 55.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1846 kcal
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Fat: 44.30g | Prot: 121.77g | Carb: 235.90g.
Breakfast: Mott's Original 100% Apple Juice, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Stonyfield Farm Organic Fat Free Milk, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas. Dinner: Cobblestone Mill Sliced French Bread, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Wickles Wicked Okra. more...
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losing 1.8 lb a week
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