dlneal67's Journal, 19 January 2015

254.4 lb Lost so far: 71.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 44.25g | Prot: 112.59g | Carb: 211.40g.   Breakfast: Silk Light Original Soymilk, Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Plus Cereal, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Equal 0 Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Watermelon, Oroweat Raisin Cinnamon Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Tomatoes, Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Zone Perfect Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Lucerne American Cheese, Vlasic Bread & Butter Chips, Onions . more...

3803 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...