htyas's Journal, 19 January 2015

240.8 lb Lost so far: 6.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 51.24g | Prot: 69.63g | Carb: 185.18g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Silk Original Soy Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Fresh Express Romaine Salad, Arnold Select Sandwich Rolls with Sesame Seeds, Hormel Boneless Pork Roast (Barbecue). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Healthy Choice Premium Fudge Bars, Nabisco Ginger Snaps Cookies. more...

3169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...