stevco's Journal, 02 April 2023

21.5 BMI. 28.1%. Day 2 of 60.

135.1 lb Lost so far: 2.6 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 116.30g | Prot: 74.83g | Carb: 347.23g.   Breakfast: Pecan Nuts , Brazil Nuts, Tangerines (Mandarin Oranges), Alara Wholefoods Organic Deluxe Muesli, Strawberries , Firm Silken Tofu, Oat Bran, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk. Lunch: Potato Wedges, Subway Roast Beef Wrap. Dinner: Wingko, Cashew Nuts, Tangerines (Mandarin Oranges), Bulla Ice Cream, Brunswick Sardines in Tomato Sauce , Olive Oil , Broccoli , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Mapo Tofu, Brown Rice, Woolworths Select Frozen Fresh Blueberries. Snacks/Other: Coles Dried Apricots, LOTTE Ghana Roast Milk Chocolate, Ginger Tea, Diet Soda, Vinegar (Cider) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate, Natural Chip Company Sweet Chilli & Sour Cream Chips. more...

1794 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...