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18.3%
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2062 kcal
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Fat: 88.06g | Prot: 113.72g | Carb: 195.08g.
Breakfast: Silk Original Almond & Cashew Milk, Coffee. Lunch: Sunsweet Pitted Dried Plums, Kroger Deli Thin Mesquite Smoked Turkey Breast, Simple Truth Organic Baby Spinach, French's Classic Yellow Mustard, Kroger Olive Oil Mayo, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Kroger Monterey Jack Shredded Cheese, Kroger Jumbo Taco Shells, Ground Beef (90% Lean / 10% Fat), Avocados, Pace Picante Medium Salsa, Simple Truth Organic Black Beans, Tapatio Hot Sauce, Cabernet Sauvignon Wine. Snacks/Other: Coca-Cola Coke Zero (Can), Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Fiber Capsules, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, The Good Bean Sea Salt Crunchy Chickpeas, Wonderful Pistachios Lightly Salted, The Good Bean Sea Salt Crunchy Chickpeas. more...
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2662 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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