Santi3540's Journal, 01 April 2023

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 45.01g | Prot: 103.08g | Carb: 175.35g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Bananas, Braised Beef Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value No Salt Added Sweet Peas, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Plain Yogurt, Nature's Own Whole Wheat Bread, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad. more...

2765 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...