Weigh In record (no journal entry) for 01 April 2023
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1225 kcal
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Fat: 19.06g | Prot: 108.60g | Carb: 115.61g.
Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Safeway Instant Mashed Potatoes, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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dwhmlh's weight history
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