lydium's Journal, 01 April 2023

150.5 lb Lost so far: 64.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 40.53g | Prot: 37.66g | Carb: 140.20g.   Breakfast: Egg, Sour Dough Bread, Coffee, Cooked Mushrooms, Souper Salad Green Bell Peppers. Lunch: Unsweetened Iced Tea, Post Shredded Wheat Original Cereal, Made in Nature Dried Bananas. Dinner: Pantry Select Hamburger Bun, Ketchup , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled) , Publix Yukon Gold Potatoes, Johnsonville Beef Brats, Carrots, Celery . Snacks/Other: Anheuser-Busch Busch Light, Cheez-It White Cheddar Snack Crackers, Pecan Nuts . more...

1888 kcal

Activities & Exercise: walking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sewing - 1 hour, wall push ups - 10 minutes, Cooking - 2 hours. more...