Weigh In record (no journal entry) for 19 January 2015
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263.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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883 kcal
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Fat: 50.72g | Prot: 67.59g | Carb: 44.90g.
Breakfast: Red Cabbage, Kroger Carbmaster Black Forest Cake Yogurt, Hodgson Mill Milled Flax Seed, Green Tea, Dynasty Oolong Tea, Boiled Egg. Lunch: Grace Chicken Vienna Sausages, Crystal Farms Shredded Cheddar Cheese, Red Cabbage, Cauliflower. Dinner: Jennie-O Ground Turkey 93/7, Red Cabbage. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 1.8 lb a week
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