Weigh In record (no journal entry) for 01 April 2023
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162.4 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1778 kcal
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Fat: 69.70g | Prot: 56.43g | Carb: 147.45g.
Breakfast: McDonald's Big Mac. Lunch: Beer, Kraft Amooza Cheese Twists, Solar Raw Ultimate Kale Chips, Nestle Aero Singles. more...
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losing 11.2 lb a week
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