Weigh In record (no journal entry) for 12 July 2011
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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371 kcal
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Fat: 6.53g | Prot: 14.98g | Carb: 63.08g.
Breakfast: Multigrain Bagel, Cilantro Jalapeno Hummus, Coffee (Brewed From Grounds). Lunch: MANCINI ROASTED PEPPERS. more...
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losing 11.2 lb a week
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