Weigh In record (no journal entry) for 19 January 2015
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1271 kcal
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Fat: 62.22g | Prot: 73.67g | Carb: 108.96g.
Breakfast: Bananas, Tea (Brewed), Corn Flakes, Korrekt Fettarme H-Milch, Nutrisun Huxol Zum Süßen, Yakult Yakult Light. Lunch: Mahatma Jasmine Rice, Gang Panang, Skinless Chicken Breast, Canola Vegetable Oil. Dinner: Herta Finesse Schinken Hauchzart, Egg. more...
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2136 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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steady weight
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