Weigh In record (no journal entry) for 01 April 2023
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1921 kcal
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Fat: 64.35g | Prot: 104.95g | Carb: 229.03g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Zucchine, Pomodori Ciliegini, Zucca, Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva. Dinner: Lindt Caramel Fleur De Sel 70%, Esselunga Uramaki Salmone Avocado, Gyoza. Snacks/Other: Bennet Brezel, Mele Granny Smith, Kiwi. more...
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losing 1.1 lb a week
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