Weigh In record (no journal entry) for 12 July 2011
|
224.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1779 kcal
|
Fat: 54.46g | Prot: 85.21g | Carb: 245.80g.
Breakfast: honey wheat bread, eggs. Lunch: blackberries, Bananas, Pizzelle, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Piccolini Mini Farfalle Pasta, Italian Style Smoked Chicken Sausage. Dinner: bell pepper, zatarains spanish rice, Kroger low fat mexican cheese, ole tortilla, Strip steak. Snacks/Other: dairy queen chocolate cone, blueberries, Special K Protein Meal bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|