stevco's Journal, 01 April 2023

29.3%. 21.7 BMI. Day 1 of 60.

136.0 lb Lost so far: 1.8 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 67.86g | Prot: 69.80g | Carb: 213.99g.   Breakfast: Egg (Whole) , Fuji Apples, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, White Bread . Lunch: Fried Rice, Coffee with Milk and Sugar, Flax Seeds, Nando's Green Salad (Regular), Mixed Nuts, Tokyu Store Japan Edamame Beans. Dinner: Soy Protein Meal Replacement Powder, Bananas , Cherry Tomatoes, Chinese Cabbage Salad with Dressing, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Cottee's Strawberry Jam, Bakers Delight White Big Block Loaf, LOTTE Ghana Roast Milk Chocolate. more...

1985 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...