Weigh In record (no journal entry) for 30 March 2023
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2033 kcal
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Fat: 84.56g | Prot: 92.63g | Carb: 222.11g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Holly Lane Bakewell Slices, Granny Smith Apples, Tesco Flapjack, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Tesco Lincolnshire Sausages, Mashed Potatoes (Whole Milk and Butter Added) . more...
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2769 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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