Jasonschofield1's Journal, 25 March 2023

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 82.63g | Prot: 110.23g | Carb: 201.47g.   Breakfast: Breakfast Pastry, Fresh Pork Sausage, Tesco All Butter Croissant, Warburtons Medium Sliced White Bread, Scrambled Egg. Dinner: GBK Chunky Fries, Baguette, Roll, Tesco Rump Steak. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...