Weigh In record (no journal entry) for 31 March 2023
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2023:
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299 kcal
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Fat: 12.20g | Prot: 41.04g | Carb: 1.14g.
Breakfast: Coffee. Dinner: Golden Corral Deviled Eggs, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.8 lb a week
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