Weigh In record (no journal entry) for 12 July 2011
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2988 kcal
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Fat: 78.74g | Prot: 86.01g | Carb: 347.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies, Lager. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Cheese Sandwich, Lager. more...
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3143 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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