Weigh In record (no journal entry) for 31 March 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1343 kcal
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Fat: 53.33g | Prot: 52.66g | Carb: 137.91g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Alpine Fresh Blueberries, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Boiled Egg, Bananas, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Kiwi Fruit, Pepperoni Pizza Bread. Dinner: Fresh Pork Sausage, Scrambled Egg, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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