Weigh In record (no journal entry) for 31 March 2023
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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659 kcal
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Fat: 24.14g | Prot: 60.28g | Carb: 51.05g.
Breakfast: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados, Pastel Assado de Frango, Mexerica, Sabor Light Lasanha de Cenoura, Abobrinha Refogada, Cuscuz (Cozido), Ovo Cozido. more...
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losing 2.3 lb a week
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fernandamir's weight history
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