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🤷🏻♀️ I’m not doing anything different.
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140.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1206 kcal
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Fat: 56.64g | Prot: 113.69g | Carb: 51.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: La Banderita Carb Counter Street Taco, Great Value Boneless Skinless Chicken Breast, Trader Joe's Fresh Salsa - Mild, Fage Total 0% Greek Yogurt. Dinner: Wendy's Baconator Double (No Bun). more...
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losing 7.0 lb a week
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 Comments
I'm going to look up Body Beast, never heard of it. Thanks!
31 Mar 23 by member: 22again
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It looks like it’s working tho! 😆
01 Apr 23 by member: Doogle1
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22again it’s part of the beach body programs. I like them.
01 Apr 23 by member: Mistybenner
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Thanks doogle I’ll take it for sure. I have been great on cals just not so great on working out 😖
01 Apr 23 by member: Mistybenner
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01 Apr 23 by member: Deena30
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Consistency,….. and for me it’s a lifestyle change to keep tracking my calories. But it’s worth it!!
♥️😊
01 Apr 23 by member: Runs4Fitness
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