lisad60's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2015:
238 kcal Fat: 9.30g | Prot: 29.23g | Carb: 9.75g.   Breakfast: Stuffed Chicken Parmesan. more...
gaining 4.9 lb a week

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