Weigh In record (no journal entry) for 31 March 2023
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159.6 lb
Lost so far: 11.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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694 kcal
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Fat: 50.34g | Prot: 22.31g | Carb: 41.80g.
Breakfast: Coffee, Kroger Half & Half , Blueberries , Egg, Bob's Red Mill Flaxseed Meal. Lunch: Hidden Valley The Original Ranch, Red Gold Diced Tomatoes, Fresh Selections White Sliced Mushrooms, Cucumber (Peeled) , Borden Shredded Cheddar Cheese, Green Leaf Lettuce . Snacks/Other: Cuties Mandarin Orange. more...
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losing 0.8 lb a week
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