Weigh In record (no journal entry) for 31 March 2023
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202.4 lb
Lost so far: 56.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2109 kcal
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Fat: 129.91g | Prot: 32.23g | Carb: 220.57g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chef Boyardee Beefaroni (Can). Dinner: Buttered Air Popped Popcorn, Butter (Salted). Snacks/Other: Navels Oranges, Trader Joe's Cantaloupe Slices, Butter (Salted), Krusteaz Blueberry Muffin, Hershey's Kit Kat. more...
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losing 4.2 lb a week
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 Comments
Look at you go! Well done Debbie.
31 Mar 23 by member: shirfleur 1
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