Santi3540's Journal, 31 March 2023

3

200.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 67.70g | Prot: 114.09g | Carb: 162.01g.   Breakfast: Heinz Tomato Ketchup, Mission Yellow Corn Tortillas Extra Thin, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Goya Black Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Publix Tuna Salad, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Mixed Berry, Bauducco Toast Whole Wheat. more...

2546 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...