Weigh In record (no journal entry) for 31 March 2023
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312.6 lb
Lost so far: 69.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1034 kcal
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Fat: 42.55g | Prot: 44.75g | Carb: 113.59g.
Breakfast: Merkur Immer Gut Beinschinken Gouda Sandwich. Snacks/Other: Nöm Vollmilch, Kellogg's Frosties, Radatz Pikante Extrawurst, Ölz Eiweißbrot. more...
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losing 4.9 lb a week
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