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Yesterday was a busy day, I didnt get to work out as much as I wanted too. However I did get in a little exercises before bed!
Yesterday's workout
200 crunches
20 push ups
50 leg raises on each side
50 arm raises on each side with a 3 lb weight
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.9
Body Water% - 57.9
Bone Mass - 4.8 lbs
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135.4 lb
Lost so far: 17.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1237 kcal
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Fat: 27.28g | Prot: 52.17g | Carb: 211.13g.
Breakfast: fiber bar. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: MILK, CHEERIOS. Snacks/Other: trail mix, fat free cream cheese, whole wheat bagel- raisen, Fiber One Chewy Bars. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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