Weigh In record (no journal entry) for 10 September 2009
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1627 kcal
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Fat: 54.28g | Prot: 54.47g | Carb: 241.65g.
Breakfast: Light & Fit Yogurt, skim milk, raisin bran. Lunch: butter pecan, peas, mashed potatoes. Dinner: Feta Cheese, hummus, French Baguette, tuna sandwich. Snacks/Other: martini, Peppermint Mocha Truffle, Dark Chocolate Squares 60% Cacao. more...
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2722 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 25 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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steady weight
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neesay's weight history
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