Weigh In record (no journal entry) for 29 March 2023
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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863 kcal
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Fat: 36.55g | Prot: 28.31g | Carb: 102.86g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, YO! Sushi Chicken Gyoza. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
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gaining 1.4 lb a week
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