Weigh In record (no journal entry) for 30 March 2023
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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470 kcal
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Fat: 22.91g | Prot: 35.87g | Carb: 29.16g.
Lunch: Egg, Jimmy dean Jimmy dean delights sausage egg and cheese. more...
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losing 14.0 lb a week
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dwhmlh's weight history
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