Weigh In record (no journal entry) for 18 January 2015
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224.2 lb
Lost so far: 50.8 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2015:
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2240 kcal
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Fat: 124.86g | Prot: 114.56g | Carb: 230.28g.
Breakfast: Apples, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Apples, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Aldi Benita Medium Soft Flour Tortilla, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 12.6 lb a week
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